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STRESS
QUIZ
There are no
right or
wrong answers. Check
any that you feel
the answer is “Yes” to.
1. _____
I feel tense.
2. _____
I feel overwhelmed.
3. _____
It is very hard for me to
relax.
4. _____
I feel a lot of pressure on
me.
5. _____
I feel that I am losing control
of my life.
6. _____
I feel very much behind on
my work.
7. _____
I feel angry with those
around me.
8. _____
I feel I must race from one
task to the next.
9. _____
I feel that I just can’t
keep up with everything.
10. _____ I feel very much on edge.
If
you answered
more than 3 of the above with a “Yes,” you might want to consider some
help
with stress management.
Call
us at 647-8771
for an appointment.
(Remember,
your E.A.P. is a free
service to you!)
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